HOW TO GROW YOUR GLUTES FOR BEGINNERS: A SIMPLE GUIDE TO BOOTY GROWTH
A big booty is all the rave nowadays, and it’s easy to see why. A toned, strong behind not only looks good, but it helps you jump higher, run faster, and carry heavier loads.
The science of growing your glutes can sound complicated. Many fitness gurus today have already unlocked the key to optimal glute growth, but when they attempt to pass on this knowledge to their audiences, a lot of their true and tried tips can sound like, well, science.
In this article, we will be covering the basics for growing your glutes in simple terms. No guessing, searching up words in the dictionary or being confused.
Without further ado, let’s get our growth on!
The first step to growing glutes is exercise. Beginners should exercise their glutes two times a week.
To exercise your glutes, you’ll have to choose movements that target that area. Some excellent booty growers are sprints, jumps, and squats.
As for how long you should exercise, a good rule of thumb is to exercise for under an hour (including rest time and water breaks). While performing exercises, you should be able to feel the muscles in your booty activate.
Now, once you begin working out consistently, you can start thinking about increasing one of three things every week to grow your glutes progressively:
- Intensity- the difficulty of each exercise (e.g. Switching from squats to jumps)
- Time- the amount of time you workout (e.g. Working out for 45 minutes instead of 40 minutes)
- Volume- how many times you perform each exercise (e.g. Performing 12 squats instead of 10)
You should expect to see substantial glute growth in about six weeks.
An equally important factor in making booty gains is your diet.
Watching what you eat doesn’t have to be so complicated. You’ve probably heard of things like macros, pre-workouts, and creatine. For a beginner, it’s best to stick to simpler rules for staying healthy and promoting glute growth.
To enable your booty workouts to transform your body, you will have to follow these dietary guidelines for optimum growth:
- Eat more
- Eat a variety of foods, especially ones containing protein
- Refrain from too much processed or sugary foods
- Drink a lot of water
And that’s it.
Seriously, if you tweak your diet, coupled with regular exercise, then don’t be surprised to see quick booty gains.