HOW TO LOSE WEIGHT WITHOUT “DIETING”
Following a diet is a wonderful way to lose weight and get in shape if you can stick to it for the long term. Most diets nowadays are too strict and designed to make people lose a lot of weight within a very short time. While that might sounds tempting, the irony is, you will gain those extra pounds even faster after quitting the diet.
Instead, you can adopt a healthy lifestyle that will help you maintain a standard weight while keeping you healthy. Here are some simple tips you can try to lose weight without dieting —
Prioritize Quality Protein and Veggies
To lose weight you need to look for the foods that give you all the necessary nutrition and keep you full for a longer time. Proteins are filled with amino acids; which are vital for our bodily functions. Fruits and vegetables are a great source of all the vitamins and minerals, and they offer very small quantities of calories. So you can have more food and lose weight without staying hungry all day.
However, there are some foods you can include more in your diet to accelerate weight loss, such as —
- Fresh and colourful Fruits (Grapes, Pineapple, Berries, Pomegranate etc.)
- Seasonal veggies (Carrots, Broccoli, Brussels Sprouts, and other Cruciferous Vegetables)
- Leafy greens (Spinach, Kale, arugula, bok choy etc.)
- Organic eggs
- Fatty fish and fish oil
- Pastured poultry
- Grass-fed meat
- Low-fat Yogurt
Watch Your Carb and Fat Intake.
Most of the weight loss diets are basically low carb or no-carb diet. With all the fad diet trends, people literally forgot that carbs are an essential micronutrient that works as the key energy source in our body. For a healthy diet, you should design your plate with healthy carbs and fats.
Here are some healthy carb and fat sources —
- Sweet Potatoes
- Dark Chocolate
- Plant-based oils, etc.
While emphasizing these foods, try to avoid sugar, sweetened beverages and highly processed junk food to support your weight loss journey.
Stick to an Exercise Routine
It’s no secret that staying active with exercises and other physical activities is the key to losing weight faster. Exercise boosts your overall blood circulation making it easier for antibodies and white blood cells to travel easily and quickly throughout the body. You can try pilates, cardio, strength exercises or any other forms which work best for you in losing excess body fat.
Eat Slowly and Chew Your Food Properly
Sometimes we eat so fast that we end up overeating before even realizing it. Therefore, it is important that you eat slowly so that your brain has time to process that you’re full. Also, chewing your food thoroughly is associated with reduced portion sizes and increased fullness.
Get Enough Sleep and Avoid Stress
When you don’t get enough sleep, certain appetite-regulating hormones like leptin and ghrelin gets disrupted. Therefore, your hunger level increases and before you know it you have exceeded your calorie limit for the day.
The stress hormone cortisol also messes with your system and hinders the weight loss process. So for faster weight loss, try to have sound sleep at night and keep yourself happy.
Obesity is one of the major causes of several chronic diseases like high blood pressure, type 2 diabetes, high cholesterol and heart diseases. So, if you want to live a long healthy life, stop looking for shortcuts or fad diets to lose weight quickly. Instead, focus on implementing the above-mentioned habits in your life to achieve sustainable weight loss.